We know that how we live impacts health.  It's sometimes referred to as lifestyle medicine. Research shows that diet and stress are two large contributors of disease. These things have become my focus, a passion really. Mindfulness and nutrition, particularly as they relate to women's health, has driven me to deepen my knowledge. During this journey of becoming a Register Dietitian Nutritionist, I've taught others how to grow food and prepare prescriptive food for healing. 

As a Rocky Mountain mama, wellness practitioner, and entrepreneur, my passion is helping women and moms become the healthiest versions of themselves while pursuing their own path to wellness.

Mindfulness is a integral part of well-being. As a Doctor of Acupuncture and mindfulness coach, I support others in mindfulness practices and self-care for overall wellness.  My mission is to help women attain their highest level of wellbeing.

And because others have helped me along the way, I'm committed to helping women entrepreneurs build their wellness dream. 

I BELIEVE in:

God, family, food is medicine, mindfulness, inclusivity, health & nutrition equity, purpose, people, reducing food waste, kindness, body positivity and helping people be their best selves!

I'm NOT ABOUT:

diets, cheat days, a one-size-fits-all approach, "fixing", texting over talking, mean girls, chocolate (I know. Crazy.)

YOU CAN FIND ME:

guesting on shows and podcasts, on coaching calls with my delightful clients, cooking, gardening, embroidering, living

daily rituals

morning meditation, movement, cuddles with my adorable children, herbal tea, exploring food (growing and creating recipes), and cutting out the unwanted to make room for the very best.  

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